Introduction
If you are a mentally ill person and also smoke, you may think that there is no solution, but 'They' is not correct. Many people who are mentally ill have successfully quit smoking. Have done These people enjoy a better and longer life. You have every right to get the same help as other people.
What do I gain by quitting smoking?
You may feel healthier and fresher. ۔
Doing so is more likely to reduce your daily medication. ۔
The only secret to longevity and good health. ۔
This way, if you smoke less than 10 cigarettes a day, you can save up to a thousand (1000) pounds a year. ۔
You can be more active and energetic.
If I do not quit smoking?
If you suffer from an internal illness also you're more likely to bomb further than other people. That is why smoking is more dangerous to you. You're more likely to be among the people in the UK who die each time as a result of smoking. ۔ More likely to die precociously--- on average"your age may be reduced by ten times.
Quitting smoking won't only make you feel healthier and more energetic but also longer. You have the right to get help to quit smoking. Other issues related to smoking
Men are more likely to have sexual dysfunction.
Smoking Women ( Women) Problems
Lack of Fertility- Gestation Difficulties
Birth of Sick and Weak Children ( Invigorated)
Cigarette bank is also dangerous for those who bomb Don't drink but breathe in the bank
It's a precious hobbyhorse.
Still, you may not be suitable to do everything you want, indeed if you want to, If you're sick.
Currently, smoking is banned in numerous ( public places) which makes you insulated from everyone differently.
Is it too late now?
No: there is still time. Even if you have been smoking since you were a child. - If you quit smoking before the age of 35, you will be about the same age as people who have never smoked. - If you quit smoking before you reach the age of 50, your chances of dying from smoking-related diseases are half that of those 2
How would I feel if I quit smoking?
You will probably feel better and healthier. - After quitting smoking, some people do not feel well for a while. It usually heals quickly, but if you can't stand it, get help from a friend or sympathizer. - There is a slight cough for some time after quitting smoking which is usually temporary but sometimes it takes a few months to recover.
You may gain a little weight but it can be controlled with a balanced diet and exercise. - You can be more active. - Your daily dose of medication may be reduced. - You will be proud to have taken a positive step toward a long and healthy life.
Self-help
Read a book about 'self-help'. - Exercise regularly. - When the idea of smoking comes to mind ----- 4 things to remember. Distract yourself — Whenever the thought of smoking comes to mind, start doing or thinking about something else and keep yourself busy, start drinking something --- hold a glass of juice or syrup in your hand and drink it slowly and take a few sips in your mouth for a few moments.
Keep it This will give you an alternative to the cigarette in your hand and the smoke in your mouth. Wait - Whenever you feel the urge to smoke, wait a bit instead of smoking right away. This will automatically eliminate the urge.
Help and support from other people
Consult your doctor, nurse, or healthcare provider. This may be enough for you.
Get help from people in your area who are involved in the Turkish smoking campaign.
Help via telephone / internet.
You can get help from any person, group, friend, or health-related person who is also quitting smoking.
Meet a friend who is quitting smoking.
In the beginning, you will like the absence of smoking friends but remember ... the help of your close friends and relatives can be very useful.
Some people also like acupuncture and hypnotherapy but research has not been able to prove their usefulness.
Medications can also be helpful ---- Details in the next section
Think! Who else can help you in your quest to quit smoking, such as your own children?
And last but not least, the headline made you quit smoking if you started smoking again (which is very common) because it is part of the learning process.
Medicines
Nicotine Replacement Therapy (NRT)
Quitting smoking causes you to have a very painful urge to smoke, which can be eliminated by injecting nicotine into your body without smoking. There are three different types of skin patches, chewing gum and inhalers. Experience has shown that the combined use of two things is more beneficial, such as skin patches and chewing gum/inhalers.
Sometimes using them (skin patches, chewing gum, and inhalers) can cause itching in your skin, tongue, nose, and throat, but it usually heals quickly. 'NRT; With the use of, your smoking cessation is doubled.
Biopropion
This drug greatly reduces the urge to smoke, but its use reduces sleep. If someone has epilepsy or bipolar disorder, the use of this medicine is prohibited.
Verni Klein
This drug not only reduces your jones for smoking but also reduces the true enjoyment of smoking. But using it can make you feel veritably anxious, lack sleep, and have sadness in nature. These side goods are still being studied, so people with internal illnesses should avoid using Verne Clean. But I can't quit smoking fully. Yes! If you bomb a lot, it's natural for similar studies to come to mind.
But do not worry, just do the following. - Suddenly, it isn't necessary to quit smoking altogether. Rather, in the first stage. Reduce the number of cigarettes you bomb daily-- Make a journal. Write down the number of cigarettes you smoked throughout the day, when, where and with whom to bomb. This will allow you to identify the time, the openings, and the circumstances that led to your smoking.
In this way, you'll be suitable to make a more effective plan to quit smoking again or in analogous situations. -During the days when you're reducing the number of cigarettes, you can suppose of numerous other ways that can help you quit smoking fully. -You can also reduce smoking with the help of a nicotine relief remedy.
What will be to my internal health if I quit smoking?
Depression Your depression may go down, but some people quit smoking and come more depressed.
Schizophrenia-It's true that it'll be more delicate for you to quit smoking than other people but it'll not increase the symptoms of the complaint. -The use of'NRT'or'Biopropion'can be salutary. - Using NRT and joining a support group increases your chances of quitting smoking.
Effects of smoking on drugs
Smoking affects some drugs in such a way that you have to take more medicine than people who do not smoke. - So when you quit smoking, the amount of medicine in your blood may increase in a few days and your doctor may have to reduce a quarter of your medicine. - But if you start smoking again, you will have to take the first dose of the medicine.
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